Monday, May 21, 2012

Cabbage soup

This is the first recipe I tried making on my own. I find it tasty and hearty, yet low in fat. It keeps for about a week in the fridge.

I used jícama in this recipe, but it isn't essential. If you can't find any, just skip it and add more carrot or other crunchy vegetable you like. Celery ought to work well.

Ingredients:


1/4 white cabbage shredded, or 1/2 re cabbage shredded
1 clove of garlic finely chopped or minced
5 small mushrooms chopped
1/2 onion chopped
1 carrot (I cut it into sticks, but go any way you like)
About 1/4 of a medium sized jícama (in sticks, too, or see about the carrot)
Chicken stock or broth (enough to cover the vegetables)
1 teaspoon olive oil (or more or less to taste; and you can use any kind of oil)
Ground black pepper to taste
1/2 teaspoon oregano
1 tablespoon Worcestershire sauce
A dash of Tabasco sauce or to taste

Preparation:

Heat the oil in a pot for a little while, then add the onion and garlic.Saute until the onions begin to turn translucent. Next add the rest of the vegetables and cook uncovered until they reach the level of softness you want, or until the mushrooms turn brown. Stir occasionally

Reduce heat to low and add the chicken broth or stock. Bring the soup to a slow boil, stirring occasionally. When it starts to boil, add the pepper, oregano, Worcestershire and Tabasco. Once it boils, let it simmer uncovered for about five minutes. Remove from heat, allow it to cool a bit and serve.

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