Sopa de Pasta

This is a rather simple dish commonly served in Mexican homes and small restaurants.

The pasta can barely be made out!

Essentially this is chicken broth with tomato and small pasta shapes. The typical recipe calls for frying the pasta a golden brown. But this being a low-fat cooking blog, I didn't do that. It works as well with un-fried pasta, so long as you don't over-cook it. So first you want to almost-cook the pasta in plain water.

Ingredients:

2 liters chicken broth
200 gr. small pasta shapes,a bit under-cooked
350 gr. peeled, seeded, diced  red tomato (or about one medium red tomato, peeled and seeded)
1/3 Onion, quartered
1 clove garlic, quartered
A pinch of fine herbs
1 Bay leaf

Under-cook and drain the pasta and set aside. In a blender place the tomato, onion and garlic. Liquefy the lot and set aside. In a large pot heat the chicken broth slowly, seasoning with fine herbs and a bay leaf (if you've seasoned it when you made it, you can skip this step), and the liquefied tomato from the blender. Stir well.


When the soup begins to bubble, add the pasta and stir. Let it boil, turn off the heat, let it cool a bit and serve.

Traditionally it's seasoned individually with lime to taste. I favor a whole small lime, or half a large one. Other people prefer less. You can also add chopped onion, cilantro or serrano chilies if you like.

Coffe and Yogurt Verdict

At some local Japanese restaurants there's a desert consisting of coffee gelatin and vanilla ice cream. As a coffee aficionada, I was intrigued by the idea of coffee gelatin deserts. I've tried over the years a few odd mixtures to get the right one, but mostly I've produced interesting failures.

The last one consisted of mixing plain, non-fat yogurt with coffee. They don't mix well at all, so when you let the mix set the coffee tends to separate. You're left with a layer of rather bitter coffee on top, and a too-sweet mix of yogurt with a very subtle coffee taste on the bottom.

On the other hand, a few weeks ago at the office I took the spoon I'd just used to stir my coffee and used it to eat a little cottage cheese. The flavor blend was rather nice. So I thought they'd go well together as a gelatin.

Well, more or less. I took one cup of double-strong coffee (that's two measuring scoops of ground coffee brewed with one cup of hot water), and a cup of cottage cheese and low-fat milk (the milk pretty much just filled in the empty spaces left by the lumpy cheese in the cup), and liquefied them in the blender. Pour in a saucepan, add flavorless gelatin, bring to a slow boil stirring on occasion. The result was pleasing as far as flavor, but wrong in texture. I think I need either more coffee or more cheese to get the creamier texture I want. We'll see.

My very first recipe was one cup of double strong coffee plus one cup of low-fat evaporated milk and gelatin. It works as well as the cottage cheese-coffee combo above.

So I'm still looking.

Chicken Milanesas with Chipotle Sauce

A little explanation is in order. A milanesa, before cooking, is any kind of meat steak that has been pounded flat. But cooked, it refers mostly to a thin veal steak covered in bread crumbs and fried in oil. In Spanish this kind of preparation is called "empanizado," which roughly translates as "breaded," if that's even a word. Anyway, a milanesa can also be made with flattened chicken breast, which is what I did.

I should mention by "bread crumbs" I mean a variety of options. The most common is simple "pan molido," which is ground up white bread toast. But there are others, like ground corn flakes, ground bran flakes and even, my favorite, ground wheat bran.

While I came up with this recipe by myself, I don't claim it as my own. Why not? because I'm trying to replicate and adapt someone else's recipe, someone I know and whom I miss very much.

This recipe is a bit more complex than my usual preparations. You have to cook the milanesas, make the salsa, then combine them and bake the result. But it's worth it.

Chipote chilies come either dried or canned. The canned version is "en adobo," meaning it's pickled in a thick, red juice. BTW there's no such thing as a fresh or natural chipotle. Chipotles are actually smoked jalapeños

Fresh out of the oven!

Ingredients:

4 Boneless flattened chicken breasts
2 Egg whites
About 2 Cups of bread crumbs (see above for details)
2.5 Teaspoons vegetable oil of your choice, preferably one without much flavor like canola or soy.
3 Red tomatoes
3-5 chipotle chilies and some juice from the can (if you're using smoked chipotles, take note they'll be much bigger)
1/2 onion, quartered
2 cloves garlic, quartered
Cilantro to taste (about 3-5 branches, stems and all)
2 Tablespoons white vinegar
1/2 Teaspoon cumin
1 tablespoon oregano (optional)
1/4 cup water.
40 gr. grated white cheese suitable for melting
2 Tablespoons reduced-fat sour cream (optional)

To make the milanesas:

Take a large, preferably rectangular, serving plate and cover with bread crumbs. Put the egg whites in a bowl. Soak the chicken breasts individually in the egg whites and put it on the bread crumbs, turning it over to cover both sides. If needed, pour additional bread crumbs on top.

In a skillet or frying pan pour one (1) teaspoon of oil, and put it on high heat. When it's hot, cook the chicken breasts. Due to the size, you may have to cook them one by one. You should cook each until you see the top under the crumbs turning white, then flip it over to brown the other side. After cooking two, add another teaspoon of oil if needed, and cook the other two.

Put them on a paper kitchen towel over a large serving plate so the excess oil will be absorbed. In regular cooking, milanesas are nearly deep fried. But this is a low-fat cooking blog, after all. You can press them with paper towels, too, to drain more oil. The cut them into bite-sized pieces or strips.

To make the salsa:

Peel and seed the tomatoes and toss them in the blender with the onion, garlic, cilantro, cumin, oregano, vinegar water and chipotles. Liquefy the mixture. as always, this is the time to taste and adjust for spiciness.

Get one onion slice, tending toward thick, and saute it with 1/2 a teaspoon of oil in a saucepan until it's as flexible as cooked spaghetti, or you can do it on the skillet where you made the milanesas. Quarter the bigger rings and leave the smaller ones whole. Either way, pour the salsa from the blender in saucepan. Turn the heat on to low and let the salsa come to a slow boil. Once it boils, let it simmer for a few minutes, stirring occasionally. Remove from heat.

Now, in an oven-safe baking dish lay out a layer of mialnesas in bits and cover them with a layer of salsa. then sprinkle a little cheese and sour cream. Add a second layer of milanesas and, you guessed it, top it off with more salsa. Again sprinkle cheese and sour cream on top.

Put the dish in an oven preheated to 330 F for 30 minutes. All the cheese should melt. Let it cool and serve.

I suggest serving it along with Mexican rice, or any other sort of subtly-flavored rice you like.

Enjoy

Mexican Rice

Mexican rice is simply rice with tomato. Some people add peas and carrots to it, some put in a serrano chile for spice. I make mine with only tomato and garlic. Maybe because that's what I had growing up.

Ingredients:

2 Cups of Rice
About 3 Cups of water
2 Red tomatoes, peeled, seeded and cored
1 clove of garlic, quartered

First peel, seed and core the tomatoes and put them in the blender with some water and, if you like, half the garlic. Liquefy the whole thing. Measure carefully how much liquid you've produced. Rice is simple, but tricky to make. You want 5 cups of fluid for two cups of rice. So add enough water to complete five cups. Most blenders have measures on the sides. if not, use a measuring cup.

Once you have the five cups of liquid, pour them in a pot and bring them to a boil. When the mixture boils, reduce heat to minimum and add the rice and garlic (either the whole clove or half). Let it cook uncovered until the liquid is consumed, then fluff with a fork and serve.

As I said, rice is tricky, especially boiled rather than fried rice. If you use too little liquid, the rice winds up hard. if you use too much, it winds up with the texture of paste. Boiled rice will clump, no way to help that. but you don't want it too turn to mush when you try to un-clump it. So be careful with measurements.

Also make sure all the liquid is consumed. Some of the rice on the bottom may burn. If it does, just scrape it off and throw it away.

Cottage Cheese Enchiladas

Finally :)

The point is to get fresh, wide tortillas. Otherwise making low-fat enchiladas is just too difficult. You see, most people will fry the tortillas. In low-fat cooking that's obviously a no-no. But plain tortillas tend to crumble when folded, especially if they're a day or two old.

I think it's best to give the recipe for the salsa separately, so:

Salsa
Ingredients:

14-18 green tomatoes without the husk
1/2 onion, quartered
2 cloves garlic, quartered
Cilantro to taste (about 3-5 branches, stems and all)
4 Serrano chilies, or other small green chilies.
2 Tablespoons white vinegar
1/2 Teaspoon cumin
1/4 cup water.

Boil the tomatoes until they begin to change color, then place them in a bowl of ice water. Next quarter them and put them in the blender, removing the core first. Add the other ingredients tot he blender and liquefy the whole thing. You may want to do this in two batches unless you have a big blender. BTW this is the time to taste the salsa and see whether it's too hot or no hot enough, and to adjust the ingredients accordingly.

Pour the salsa into a deep saucepan or pot and turn the heat on low. Let it come to a boil slowly, stirring from time to time. Let it boil for a few minutes, stirring occasionally. Then remove from heat and set aside.

Enchiladas
Ingredients:

The salsa from the previous step
200 gr. Cottage cheese (or more)
70 gr. grated white cheese suitable for melting
2 Tablespoons reduced-fat sour cream (optional; personally I don't like it in my enchiladas)
Fresh, wide, corn tortillas, as many as necessary
Chopped onion to taste

First the tortillas handle better when hot. My preferred method is to heat them on a comal on the stove. A comal is a flat, round piece of thin metal that holds 3 or four tortillas. If you don't have one, you can use a wide skillet, or even put them in the microwave for thirty seconds wrapped in a clean kitchen cloth.

So, heat the tortillas a few at a time. Carefully, as they're hot, spoon some cottage each on one and fold it in on itself. Place it on an oven safe glass baking dish with the fold side down. If it opens as soon as you let go, you have the wrong kind of tortilla. Repeat as many times as necessary. In the photo above there are about 8 enchiladas.

Next pour salsa generously on top, making sure to cover all the enchiladas. Try not to use it all, as a reserve may come in handy later. Sprinkle the grated cheese evenly on top and, if you want, the sour cream as well.

Place in an oven pre-heated to 300 degrees F (you may want to pre-heat the oven before you get started) for thirty minutes. Remove from the oven, let it cool and serve.

For serving, put freshly chopped onion on the table to sprinkle on top. Also perhaps additional salsa, as you should have some left over. If you reheat them in the microwave, BTW, they tend to dry out. When I reheat them I pour some salsa on them before putting them in the microwave, so they'll be moist when done.

I also like to serve them with Mexican rice. The recipe for that will be along shortly.

Kathy's Lentil and Barley Casserole

I'm not really sure if this qualifies as a casserole, but I like the sound of it.

Again, this is an original recipe. Mostly I took what i found in the fridge, plus lentils. I like how it came out.

Ingredients:

1 Cup lentils
4 Tablespoons Barley
1 Cup of rice cooked to taste (the cup refers to pre-cooked measurement)
1 Clove of garlic, minced
1/2 Onion, chopped
1 Green Bell pepper, diced
4 Strips of turkey bacon, sliced
4 Turkey sausages, sliced
1 Cup soybean sprouts
1/4 Green cabbage, chopped
1/3 Teaspoon ground cummin
1 Teaspoon oregano, crushed
A pinch of fine herbs, crushed
1 Teaspoon vegetable oil (any kind)
1.5 Liters of water

Preparation:

Heat the oil in a pot and add the bacon. Cook for two or three minutes, then add the onion and garlic. Cook until the onion begins to turn translucent. Add the rest of the vegetables and the sausages, and cook until the cabbage begins to soften.

Add the water and reduce the heat to minimum. Add the lentils and barley and stir well. When the water begins to warm, add the spices and stir well. Let the water come to a boil, stirring occasionally. Keep boiling until most of the liquid is consumed or the lentils are tender. At this point add the cooked rice and stir well to mix everything together. let the whole thing sit on the flame for a bit longer, then let it cool and serve. You want as little iquid as possible, but if some remains that's not a problem.

Update Tomorrow

I've been cooking nonstop since 10 AM this morning, trying out a few new ideas. I'm beat. I'll post at least two new recipes tomorrow.