Monday, August 6, 2012

Kathy's Lentil and Barley Casserole

I'm not really sure if this qualifies as a casserole, but I like the sound of it.

Again, this is an original recipe. Mostly I took what i found in the fridge, plus lentils. I like how it came out.






Ingredients:

1 Cup lentils
4 Tablespoons Barley
1 Cup of rice cooked to taste (the cup refers to pre-cooked measurement)
1 Clove of garlic, minced
1/2 Onion, chopped
1 Green Bell pepper, diced
4 Strips of turkey bacon, sliced
4 Turkey sausages, sliced
1 Cup soybean sprouts
1/4 Green cabbage, chopped
1/3 Teaspoon ground cummin
1 Teaspoon oregano, crushed
A pinch of fine herbs, crushed
1 Teaspoon vegetable oil (any kind)
1.5 Liters of water

Preparation:

Heat the oil in a pot and add the bacon. Cook for two or three minutes, then add the onion and garlic. Cook until the onion begins to turn translucent. Add the rest of the vegetables and the sausages, and cook until the cabbage begins to soften.

Add the water and reduce the heat to minimum. Add the lentils and barley and stir well. When the water begins to warm, add the spices and stir well. Let the water come to a boil, stirring occasionally. Keep boiling until most of the liquid is consumed or the lentils are tender. At this point add the cooked rice and stir well to mix everything together. let the whole thing sit on the flame for a bit longer, then let it cool and serve. You want as little iquid as possible, but if some remains that's not a problem.

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